Life Skills & Wellbeing Programme

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About The Life Skills & Wellbeing Programme: 

This is a 5 week programme for young people aged ????? between with good receptive language skills.

The programme will cover a number of areas including practical items such as household tasks, cooking and understanding and managing money. There will also be a focus on physical wellbeing with exercise sessions and games included in each session and the programme will also put a strong emphasis on emotional wellbeing and developing and maintaining positive mental health. This will also be a safe social space where the participants can interact, talk to each other and share group and paired tasks together.

 

Week 1:

1. Getting to know each other
2. Making & baking Cookies/ tidying up and eating up.
3. Introduction to some easy physical exercises.
4. Social time to chat and get to know each other.

Week 2:

1. What is wellbeing? Why is it important ? How do I manage my own wellbeing?
2. Recognising emotions.
3. Keeping my own space tidy.
4. Some physical exercise.
5. Social time.

Week 3: